SYLLABUS
Here is a short list of the main techniques that will be covered during lessons.
Click on the active links to download Video Demonstrations of the throwing techniques

and Pictures of the grappling techniques.

Coming soon - DVD's of the BJA Kyu and Dan Grade Syllabus - See our

ONLINE STORE

THROWSGRAPPLING TECH'SWORDS
1. O Goshi
2. O Soto Gari
3. Ko Soto Gari
4. O Uchi Gari
5. Ko Uchi Gari
6. Ippon Seoi Nage
7. Morote Seoi Nage
8. Tai Otoshi
9. Harai Goshi
10. Hane Goshi
11. Tomoe Nage
12. Te guruma
13. Tani Otoshi
14. Uchi Mata
15. Okuri Ashi Barai
16. Maki Komi
17. Kata Guruma
18. Yama Arashi

Kesa Gatame
Kata Gatame
Kami Shiho Gatame
Ushiro Kesa Gatame
Mune Gatame
Yoko Shiho Gatame
Tate Shiho Gatame
Nami Juji Jime
Gyaku Juji Jime
Kata Juji Jime
Hadaka Jime
Okuri Eri Jime
Kata Ha Jime
San Gaku Jime
Juji Gatame
Waki Gatame
Ude Garami
Ude Gatame		Hajime
Matte
Osae Komi
Toketa
Ippon
Uke
Tori
Waza ari
Yuko
Koka
Sore made
Hiki Wake
Sona Mama
Yoshi
Shido
Chui
Keikoku
Hansoku Make
Below are some other useful pages - click to view
A more Comprehensive List Of Techniques
Theory Requirements for Grading
A list of Terminology
Useful Technique Reminders
Prohibited Acts
 
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Copyright © 2003 Sarah Goodall. All rights reserved.